Fighting Childhood Obesity and Screen-Time Overload — How TARKA Helps Children Build Healthy Habits
Childhood obesity and excessive screen-time are two of the biggest challenges facing parents today. Research shows that young children in the UK now spend more time than ever on tablets, phones and televisions — and physical activity levels are dropping as a result.
At TARKA, we’re on a mission to reverse that trend.
Our programme is designed to help children develop strong, healthy bodies and positive lifelong habits, all through fun, imaginative movement.
The Rising Challenge: Obesity and Screen-Time
According to national data:
- 1 in 5 children leave Reception overweight or obese
- 1 in 3 exceed recommended screen-time limits
- Only a minority meet the Chief Medical Officer’s daily activity guidelines
These habits often begin early — and they stick.
TARKA provides an engaging, structured alternative that gets children moving, exploring and interacting in the real world.
How TARKA Helps Combat Childhood Obesity
1. High-Energy Exercise Built Into Every Class
Our sessions are fast-paced and varied, keeping children active from start to finish. Without realising it, they’re improving:
- Cardiovascular fitness
- Strength and stamina
- Agility and speed
- Flexibility
Exercise is disguised as play — which is exactly how it should be for young children.
2. Building Confidence Around Physical Activity
When children enjoy movement at a young age, they’re more likely to stay active as they grow. TARKA helps create positive emotional associations with exercise, setting the stage for lifelong healthy habits.
3. Reducing Reliance on Screens
Parents consistently tell us that TARKA sessions help:
- Reduce daily screen-time
- Encourage outdoor play
- Improve sleep quality
- Boost concentration and behaviour
By offering a structured, exciting alternative, children become less dependent on digital stimulation.
4. Supporting Emotional and Mental Wellbeing
Physical activity is proven to reduce anxiety, improve mood and support emotional regulation. TARKA builds the healthy routines that children need to feel balanced and happy.
Setting Children Up for Life
TARKA isn’t just a class — it’s an antidote to the modern lifestyle pressures facing young children. By combining movement, imagination and developmental principles, we help children build strong bodies, confident minds and healthy habits they’ll carry for life.
Book a class today and give your child the best start.
