The Benefits of TARKA for Young Children — More Than Just an Exercise Class
At TARKA, we believe movement is the foundation for lifelong success. Our programme is designed not only to help children stay active, but to support them emotionally, socially and cognitively — all through imaginative, fast-paced sessions built on fun, structure and challenge.
Here’s what makes TARKA such a powerful developmental experience for children aged 18 months to 8 years.
1. Strength, Coordination and Motor Development
Our activities are carefully sequenced to improve:
- Balance and spatial awareness
- Core strength and agility
- Fine and gross motor skills
- Reaction time and coordination
These skills are essential during early childhood, when movement is directly connected to cognitive development and early learning pathways.
2. Confidence and Independence
Every TARKA class encourages children to try new challenges, take measured risks and celebrate small wins. Over time, this builds:
- Self-belief
- Independence
- Positive risk-taking
- Healthy persistence
Children leave feeling stronger, more capable and proud of what they’ve achieved.
3. Social and Emotional Skills
Our team-based activities develop:
- Sharing and turn-taking
- Communication and listening
- Teamwork and collaboration
- Leadership and resilience
These social skills are crucial in preparing children for school transitions and building healthy friendships.
4. Balanced Role Modelling
TARKA is unique in offering both male and female instructors in an early-years landscape typically dominated by women. This provides children with a range of positive role models and helps challenge stereotypes from an early age.
5. A Fun, Imaginative and Engaging Environment
Most importantly, children LOVE TARKA. Our sessions are energetic, imaginative and story-driven — turning exercise into an exciting adventure, not a chore.
Whether a child is naturally confident or a little shy, TARKA offers a supportive environment for every personality to flourish.
Want to see it in action? Book a trial class at TARKA today.
